The fusion of ballet, pilates, and yoga means that the class maximizes the best feature from each discipline, and leaves out features that are less effective for many people.

From ballet--Work up the body

1. Each muscle receives ample preparation and progressive strengthening
2. No muscle is expected to perform something that it is not ready to perform. Therefore, every pose is comfortable. Graceful like a ballet dancer
3. Healthy for advanced and beginners
4. Energy builds through the routine!

Come in tired, leave energized!

From Pilates--

1. Focus on the core
2. Healthy alignment

From Yoga--

1. Healthy breathing
2. Positive thinking and life choices

We deserve to focus on ourselves!

From the HeartMark Connection--

1. Focus and connection to our inner body and mind
2. Channeling positive energy
3. Feel great, feel young!

Connecting to each other and giggling is healthy!

Result--

1. Better circulation
2. Feel energized, taller, stronger!

Areas we target--Whole Body!

1. Ankles, calves, thighs, hips, in that order!
2. Stomach (abs), buttocks (gluts), back
3. Finer muscles in between--toes, fingers, neck, shoulders...