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| “The HeartMark
is a powerful symbol that allows us to connect more deeply
to our inner selves and to each other” |
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| “Connect through love!” |
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| Heartmark Yogalates is an interdisciplinary approach
that combines yoga, pilates, ballet, and the powerful
heartmark connection for a satisfying whole body and heart
routine that invigorates without pain. |
| We took from the yoga tradition its beautiful philosophies
and meditative goals that permit us to focus on our bodies
and clear our minds from distractions. We also borrowed
the emphasis on breathing and stretching. Learn
more... |
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| Watch
our morning TV segment from Channel 3 |
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| Stay tuned for our fall schedule! |
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| Benefits of HeartMark Yogalates |
| The fusion of ballet, pilates, and yoga
means that the class maximizes the best feature from each
discipline, and leaves out features that are less effective
for many people. Learn
more... |
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